Pair Work
Make your own Exercise Diary. Discuss how you plan to get fit to a partner. Then every time you exercise, write down the date, what kind of exercise you did, how long you did the exercise, and how you felt after your workout. After a week or two, share your Exercise Diary with your partner. See how your fitness improves!
制作自己的健身日记并与一名同伴讨论如何保持健康。每次锻炼的时候，记下日期、做的什么运动、做了多长时间和运动之后的感觉。一两个星期后与你的同伴分享你的健身日记，看看你的健康有多大的提高。
Please finish this practice according to the following strategy.
你可以按照下面的策略来完成这个练习
A national sport (or pastime) is a sport or game that is highly important to a country and its cultural identity. A majority of the people in the country know the rules of the national sport, and many people in the country play or watch it. The sport usually has a long history of being popular in the country. For example, football (called soccer in North America) is the national sport of many countries in Europe, such as France and Italy. Some countries have more than one national sport because there may be different sports that are traditionally or currently popular.
民族运动是对一个国家及其文化特性具有重要意义的一种体育运动或比赛。这个国家中的大多数人都知道该项运动的规则，并且有很多人参与或观看这种运动。通常这项运动在该国受到人们欢迎有很长的历史。比如，足球（在北美被称为英式足球）在欧洲很多国家都是一项民族运动，如法国和意大利。有些国家的民族运动不止一种，过去和现在几种不同的运动项目同时受到人们的欢迎。
Here are some other examples of national sports:
下面列出的是一些国家的民族运动：
Australia
澳大利亚
Canada
加拿大
China
中国
Japan
日本
Korea
韩国
Norway
挪威
Thailand
泰国
United States
美国
Rugby and cricket
英式橄榄球和板球
Ice hockey and lacrosse
冰球和长曲棍球
Table tennis and kung fu
乒乓球和武术
Sumo wrestling and karate
相扑和空手道
Tae kwon do and baseball
跆拳道和棒球
Skiing and football (soccer)
滑冰和英式足球
Muay Thai and soccer
泰拳和英式足球
Baseball and American football
棒球和美式足球
