3A

Listen to the dialog between Greg and Barbara, and fill in Barbara's training schedule.
听Greg和 Barbara的对话并填写Barbara的健身时间表。

 

Barbara's Training Schedule
Weeks 1 - 2
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Barbara's Training Schedule
Weeks 3 - 6
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

1.Let’s look at the video of teacher.
让我们看看老师的示范练习。
 

B

Listen again and check your answers.
再听一遍录音并检查你的答案。
 

C

Make a plan for how you would like to keep fit. Fill in your weekly training schedule. You should feature different kinds of exercise during the week.
制作一个自己的健身计划。填写你一周的健身时间表。一星期里应该做不同的运动。
 

D

Pair Work
Describe your training schedule in 3C to a partner. Reverse roles. How does your partner want to keep fit? Can you exercise together?

1.Let’s look at the video of teacher.
让我们看看老师的示范练习。

把你3C中的健身时间表介绍给一名同伴。交换角色练习。你的同伴打算如何健身？你们能一起锻炼吗？

Please finish this practice according to the following strategy.
你可以按照下面的策略来完成这个练习

STEP

Step.1 确定你所要描述的健身时间表，先自己准备一下如何描述，可以录制下来，作为你的录音笔记.
Step.2 用微信找到一位同伴，向其描述你的健身时间表，并询问你的同伴打算如何健身，如果你们是同城的话，你们能够一起锻炼么？互换角色练习。
或者在适当的时候，利用QQ语音功能，完成这个任务。　

 
Take Note For Interest



Do you know the difference between aerobic exercise and anaerobic exercise?你知道“有氧运动”和“无氧运动”的区别吗？

  • Aerobic exercise is good for your heart and lungs. Aerobic exercise strengthens these organs. Some examples of aerobic exercise are jogging, cycling, and swimming.
    “有氧运动”对你的心脏和肺有好处，能够增强这些器官的功能。常见的“有氧运动”有慢跑、骑自行车和游泳。
  • Anaerobic exercise is good for your muscles. Anaerobic exercise increases muscle size, endurance, and strength. Weightlifting and golf are examples of anaerobic exercise.
    “无氧运动”对你的肌肉有好处，能够使肌肉增大，使肌肉的耐力和力量增强。举重和打高尔夫球是很好的“无氧运动”。

A combination of aerobic exercise and anaerobic exercise will help make you fit and strong.“有氧运动”和“无氧运动”的结合能够让你保持健康和强壮。

Let’s watch the teacher’s video.
让我们看看老师的视频讲解